Tips and duration of sleep to stay healthy | Health.D Cam

October 1, 20204min160
Tips-and-duration-of-sleep-to-stay-healthy

Scientific research clearly states that sleep is essential at all ages. Sleep energizes the mind, rejuvenates the body and strengthens almost every system in the body. But how much sleep do we really need to get these benefits?

The Sleep Guidelines recommend that healthy adults get seven to nine hours of sleep a night. Babies and adolescents need plenty of sleep to support their growth and development. People over the age of 65 should also get seven to eight hours of sleep a night.

Knowing the general recommendations for the amount of sleep you need is the first step. Then you need to reflect on your needs based on factors such as: Your activity level and general health. And last but not least, it’s important to follow this guideline to get a healthy sleep. So that, you can really get a good night’s sleep as recommended.

Tips to improve your sleep today by making sleep a priority

Once you have a goal for the amount of sleep you need, it is time to start planning and making it a reality.

Start by making sleep a priority in your schedule. This means organizing the number of hours you need. So work or social activities will not interfere with a good night’s sleep. While short-term sleep reduction may be a trend today, it is not worth it because sleep is essential for optimal health, both physically and mentally.

Improving your sleep patterns, including bedroom arrangements and your sleep-related habits, is one way to get better rest. Examples of sleep patterns include:

  • Adhere to a regular sleep schedule every day, even on weekends
  • Practice a bedtime routine to make it easier to fall asleep
  • Choose a quality and comfortable mattress by equipping it with quality pillows and mattresses
  • Reduce possible noise and light disturbances by keeping your bedroom temperature warm and fragrant
  • Stop using electronic devices such as phones and computers for half an hour or more before going to bed
  • Carefully monitor your caffeine and alcohol intake and try to avoid consuming it in the hours before bedtime.

 

Article by: Health.D Cam

Source: Sleep Foundation

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