Fruits and vegetables provide many health benefits. Carrots are a vegetable that is often used in combination with many foods which are less interested in its special benefits. Apart from being used in dishes, carrots are also used as a fruit juice, which provides many health benefits that you may not be aware of.
1. High in nutrients
Carrot juice is low in calories and sugar, but contains many nutrients. A glass of carrot juice contains nutrients and vitamins such as: calories, protein, fat, sugar, fiber, Vitamin A, Vitamin C, Vitamin K and Potassium etc. Carrot juice also provides the pigment carotenoid lutein and zeaxanthin, which act as antioxidants in the body. Antioxidants against unstable molecules called free radicals.
2. Help to boost eyes health
Carrot juice is high in nutrients that are beneficial to the eyes. Vitamin A is essential for eyes’ health. Several studies have linked the consumption of fruits and vegetables containing provitamin A with a reduced risk of blindness and age-related eye disease. In addition, carrot juice is a good source of lutein and zeaxanthin, two other carotenoids that accumulate in your eyes and protect them from glare.
3. Boosts the immune system
Both vitamins A and C are found in carrot juice, which acts as an antioxidant and protects immune cells from free radical damage. Sources of vitamins A, B6 and C rich in carrot juice can help strengthen your immune system.
4. May help to fight against cancer
A study shows that certain compounds in carrot juice may protect against cancer. In particular, polyacetylenes, beta carotene and lutein from carrot juice experiments may be effective against human white blood cells. Another study also found that treating leukemia cells with 72 hours of carrot juice extract led to the death of cancer cells and a cessation of cell growth.
5. May help for blood sugar control
Consuming small amounts of carrot juice can help lower blood sugar levels. But this refers to a specific type of carrot juice. It is not known whether regular carrot juice has similar benefits. Therefore, carrot juice can be a good substitute for fruit juices that are high in GI fruit. However, it is important to keep your size of portion, as it can raise your blood sugar level.
6. Can help to improve skin health
Carrot juice provides vitamin C and beta-carotene, two antioxidants that can protect your skin from damage. Vitamin C is also essential for the production of collagen, which helps strengthen the skin.
7. Can help heart health
Carrot juice can reduce the risk factors for heart disease. Carrot juice is a good source of potassium, a mineral that plays an important role in proper blood pressure control. A high-potassium diet has also been shown to protect against high blood pressure and stroke.
8. Can protect your liver
Numerous studies have shown that the anti-inflammatory and antioxidant effects of carotene protect against non-alcoholic fatty liver disease (NAFLD). NAFLD occurs when fat builds up on your liver, which is usually caused by a poor diet, overweight or obesity. It can eventually develop into cirrhosis and chronic damage.
All in all, carrot juice contains incredible nutrients that provide a lot of potassium, carotene and vitamins A, C and K. Consumption of this fruit juice can help improve eye health, boost the immune system and strengthen skin health. However, more research on its benefits is needed.