Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you stay focused at work or at school. These are some of the reasons why it is the most important food of the day.
Many studies have linked breakfast to good health, including good memory and concentration, low cholesterol levels and a lower risk of diabetes, heart disease and overweight.
It is very difficult to be sure that someone who eats breakfast and maintains this good habit will ensure that they are healthy. But this is clear: skipping breakfast can throw off your activity your eating habits. When you wake up, the blood sugar your body needs to keep your muscles and brain working properly will usually be low. Breakfast helps solve these problems.
If your body is not getting energy from food, you may feel lost and you will eat more than usual.
Breakfast is a very important meal – it can either make or break your day. If you do not eat it, you will not be able to get all the nutrients your body needs.
Many people skip breakfast because they are in a hurry to leave home for work. This is a mistake. You need food in your body before lunch. If you do not eat breakfast, you may be hungry later, which can lead to high-fat, high-sugar snacks. So, eating breakfast is really important and should be done daily.
Article by: Health.D Cam
Source: WEB MD