How to get rid of stress quickly? | Health.D Cam

November 19, 20204min560
stress-management

The pace and challenges of modern life make stress management a necessity for everyone. To manage your stress, you must first identify the root cause of your stress. What makes you feel angry, stressed, anxious or moody? Do you often have headaches or stomach aches for no apparent reason?

Some stresses, such as work pressures, communication problems, or financial concerns, are easily identified. But everyday problems and demands, such as: waiting too long or postponing a meeting, can also be stressful. Even important positive events, such as getting married or buying a home, can be stressful. Any change in your life can be stressful.

Once you have identified the cause of your stress, think of strategies to deal with it. Defining what you can control is a good starting point. For example, if stress makes you unable to sleep at night, a simple solution could be to remove the TV and computer from your bedroom and keep your mind calm before bed. Other times, such as: When stress is based on high demands at work or a loved one’s illness, you can only change your response (accept the problem and calm down).

Do not feel that you have to deal with it alone. Seek help and support from family, friends, whether you need someone to listen to you, taking care of childcare or ride to work with someone while your car is being repaired. Many people benefit from practices such as: deep breathing, yoga, meditation or connecting with nature, setting a time for yourself, do a massage, meditate or connect with nature, soak in the pool, dance, listen to music, watch jokes and anything else that helps you relax.

Maintaining a healthy lifestyle will help you to manage stress. Eat a healthy diet, exercise regularly and get enough sleep. Work hard, spend less time in front of TV screens, computers and phones and have more time to relax.

Stress will not go away from your life. And stress management must continue. But you should pay attention to what causes stress and practice relaxation, you will be able to face some of the negative effects of stress and increase the ability to face various obstacles.

 

Article by: Health.D Cam
Source: MAYO CLINIC

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