What is collagen?
We may think of collagen in our skin because the word appears whenever someone talks about skin aging. It is true that this protein plays an important role in helping the skin to stay young. “Collagen is a protein and an important part of our skin. “It is also found in bones, tendons and ligaments,” said Dr. Deanne Robinson, a dermatologist at the Department of West Dermatology and Westport of Connecticut.
What are the benefits of collagen for our body?
This protein has a large function in the body. “Collagen provides the structure of tissues, tightness and fiber. On the human skin is similar to a layer of leather or silk, and when it is rubbed with elastic fibers, it gives the skin firmness and durability.
As collagen begins to weaken in the skin and its levels drop in the body, you may notice wrinkles, tendons and ligaments, and even gastrointestinal problems. According to the Cleveland Clinic, it is clear that collagen is essential for the health of all the systems in your body. On the skin, taking up to 10 grams of collagen a day can help increase skin elasticity, hydration and collagen density.
In addition, according to the Journal of Antioxidants in February 2020, taking collagen can also protect against plasma caused by UV rays, a skin problem characterized by discoloration of the face due to the antioxidant effect. A January 2018 nutrient study found that postmenopausal women with age-related reduction in mineral and bone density consumed 5 grams of collagen per year. Benefit from increased bone formation in the spine and hips.
A January 2018 nutrient study found that postmenopausal women with age-related reduction in mineral and bone density who consumed 5 grams of collagen per year benefited from an increase in bone formation in the spine and hip.
Another amazing benefit is for your cardiovascular health. According to a small study of healthy adults published in the journal Atherosclerosis and Thrombosis in May 2017, participants who ate triglycerides for six months had an improvement in cholesterol and cardiovascular crisis. Hardening indicates that collagen may reduce the risk of coronary artery disease.
Collagen is a protein found throughout the body, especially on the skin, bones, ligaments, tendons, teeth and connective tissue. A healthy daily diet, including adequate protein, good sun protection habits, and other skin rejuvenating ingredients, can ensure that your body receives and produces what it needs to feel great and slow down aging.
Article by: Health.D Cam
Source: EVERYDAY HEALTH