What is workaholism?
The term “workaholism” was first used in 1971 by psychologist Wayne Oates, who defined it as a compulsion or uncontrollable need to work relentlessly. Since then, psychologists and mental health researchers have come to understand the definition of the term.
Dr. Matt Glowiak, a licensed clinical consultant in Illinois, explains that “work addiction is a complex condition in which individuals are emotionally, socially and socially focus on work “. It is chronic and progressive.” Dr. Brian Wind, a clinical psychologist and clinical director at the Center for Addiction Treatment, also agrees.
Workaholism and Health Problems
As you’re struggling to detach from work, you will ruminate. This can lead to high levels of stress, anxiety, depression and sleep problems, according to a 2012 study.
Under chronic stress, your body begins to see side effects such as high blood pressure and high cortisol levels. This puts you at higher risk for cardiovascular disease, diabetes and even death.
In addition, work-related addiction can also affect your relationships, leading to:
Work addiction can sometimes co-occur with another mental health condition, such as Alzheimer’s disease (OCD) or bipolar disorder.
How to deal with work addiction
When you recognize that you may have a problem, there are several things you can do to try to do a healthy work:
1. Schedule time off from work and apply it consistently
People who are addicted to work may think that time is the key to success, but in fact, if the work can be done in less time, it is a better way to work. Therefore, limiting working hours can boost work efficiency.
2. Schedule activities after work
Example: You plan to go for a walk, meditate, write a diary or have dinner after work.
3. Make time for friends and family
Schedule time for family and friends. It will enhance the relationship and help you recover from work addiction.
4. Seek help from a doctor or counselor if you have difficulty
A counselor can work with you to understand your work needs and help you minimize the negative effects of overwork. If you have a mental health condition such as ODC or bipolar disorder, they can help create an effective treatment plan for you.
Keys take away
If you are addicted to work, you will feel the need for your job. Once you stay away from it, you will find it difficult to stop it, which can affect your mental and physical health as well as your personal relationships. The good thing is that you can get help. If you think you are addicted to work, you need to know that you have options to deal with it.
“The most successful people know that their time is valuable, but they still make time for extracurricular activities,” says Wind. A good work-life balance can make people happier, stronger and fresher, which encourages greater creativity and efficiency in the workplace.
So, don’t allow yourself to become addicted to work. Properly allocating time for work and personal life will help you stay healthy and enjoy life.