8 types of fruits with low sugar | Health.D Cam

September 30, 20205min580

Low-sugar fruits can still provide the fiber, vitamins and minerals a person needs. There are some types of low-sugar fruits include:
1. Strawberries
Strawberries, like other berries, are high in fiber and low in sugar. There are only about 8 grams of sugar in strawberries. This fruit also contains good vitamin C.

2. Peaches
Although the fruit tastes is sweet, the medium-sized peach contains only about 13 grams of sugar.

3. Blackberries
Some fruits have a higher sugar content than others, but blackberries have a lower sugar content. Like strawberries, blackberries contain 4 to 5 grams of sugar, 5.3 grams of fiber and 1.39 grams of protein per 100 grams of fruit. It is also a good source of antioxidants. What is interesting that blueberries have about twice the amount of sugar than blackberries.

4. Lemon and lime
Not many people eat Lemon and lime as a snack. However, with no more than 2 grams of sugar per fruit and high levels of vitamin C, this is a great addition to the human diet.
We can squeeze both types of Lemon and lime into sparkling water to replace carbonated and other sugary drinks, or even squeeze lemon juice into salads instead of salad dressings.

5. Honeydew melon
The most popular summer snack could be a slice of melon with about 11 grams of soluble sugar. Melanin also contains potassium, vitamin C and iron.

6. Oranges
Medium-sized oranges contain about 14 grams of soluble sugar and are an excellent source of vitamin C. All orange juice and fruit juices purchased from the supermarket may contain added sugar. If you want to set your blood sugar level, it is better to eat fresh fruit than to drink its pre-made juice.

7. Grapefruit
This low-sugar fruit is your favorite breakfast. Grapefruit, which is small enough, contains about 11 grams of sugar. If one finds the grapefruit too sour, they can sprinkle honey or salt on it to add flavor.

8. Avocado
Avocados are almost sugar-free. It is also a good source of good fats and fiber.

Article by: Health.D Cam


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