If you are getting ready to get pregnant, congratulations! The decision to have a baby is a big event in life. But is your body ready for pregnancy? Here are some things you can do in a month to prepare for pregnancy.
Day 1: Stop birth control
If you want to get pregnant, you need to stop any contraceptive method you are using. You can get pregnant immediately after stopping some birth control such as birth control pills. Most women return to menstruation within two weeks of stopping the pill.
Day 2: Start taking a multivitamin
Pregnancy will absorb the body’s nutrients. Give yourself a boost by taking a multivitamin to make up for any nutrient deficiencies. In addition, prenatal vitamins are specifically formulated to provide the body with what it needs during pregnancy. This early pregnancy will help you avoid malnutrition during early pregnancy. You will also have time to try out a few vitamins to see what works for your body.
Day 3: Add folic acid (Folic Acid)
In addition to pre-pregnancy vitamins, you may need extra folic acid or folate supplements to prevent neurological impairment during early pregnancy. Make sure you take at least 0.4 to 0.8 mg of folic acid a day. Many pre-pregnancy vitamin supplements already contain this amount. Be sure to check the capsule first. When you are pregnant, your doctor may prescribe high doses of this vitamin.
Day 4: Eat well
You can also get many of the vitamins and minerals you need from a healthy and balanced diet. If you have enough money, you can include more organic fruits and vegetables in your diet to reduce the risk of toxins.
Day 5: Exercise
Exercise at least four to five times a week is another great way to prepare for pregnancy. You can do at least 30 minutes of activity for a total of 150 minutes each week. Choose the easiest way, such as walking, that you can do in front of your house. You will get more health benefits with more exercise. If you are more active, you can try to get between 150 and 300 minutes of movement each week.
Day 6: Physical examination
Regular physical examinations will help address health issues before they become serious. When you are preparing for pregnancy, this is very important. Your doctor will check you and may do some blood tests to check your cholesterol levels and more.
Day 7: Vaccination
Checking your body is also a great opportunity to get vaccinated against any potentially fatal (tetanus, Zila, etc.). Immunizations can help keep you and your baby healthy and protected.
Day 8: Schedule a consultation in advance
Depending on a number of factors (age, prenatal issues), you may also want to schedule a special consultation with an obstetrician. Some parts of this exam can examine your body, so be sure to ask any specific reproductive issues you may have to ask your doctor. Your counseling should focus on your concerns, from STI screening to pregnancy preparation monitoring.
Day 9: Track your menstrual cycle
Whether you have used birth control or not, now is the time to keep track of your menstrual cycle. Having sex when you reach the day of ejaculation will help you get pregnant faster.
Day 10: Reduce the risk of toxins
Excessive exposure to toxins can be harmful to a growing baby. Try to reduce your exposure to general exposure by:
Avoid synthetic fragrances
Use non-Bisphenol-A (BPA) products (eg plastic, plastic bottles ….)
Choose home care and personal care products without chemicals.
• Suspend some makeup
• Clean and maintain the house.
• Eat organic food
• Use odorless laundry soap.
• Avoid beauty products that contain parabens, sodium laureth sulfate, and mercury.
• Choose fresh foods instead of canned foods that may contain BPA.
Day 11: Practice stress relief
Creating a good stress reliever will help you during pregnancy and during the busy early stages of your baby’s life. Try to take a walk, take a deep breath or do something else that brings you pleasure.
Day 12: Yoga practice
Yoga has a number of benefits for having children. Regular yoga exercises can help your mood and anxiety related to the pregnancy process. Find a yoga class for fertility or other yoga classes available in your area.
Day 13: Go to the dentist
While you are getting your health checked, it is best to check your teeth as well. During pregnancy, hormones can affect your gums and teeth. Brushing your teeth well before pregnancy can help prevent gynecological problems and gingivitis.
Day 14: Quit smoking, drinking and using drugs
Smoking, drugs and alcohol can harm the unborn baby in many ways. Smoking exposes your baby to harmful chemicals that block blood flow and can cause premature birth. Drinking alcohol puts babies at risk for infantile alcoholism. Drug use (heroin, cocaine, methamphetamine and marijuana, etc.). Not only is it illegal, but it can also cause birth defects, miscarriages, or death.
Day 15: Sex
Have sex often and enjoy it. After all, sex is what will make you pregnant. If you do not have fertility problems, do not worry about the timing of the first intercourse. So have sex often, unprotected throughout your cycle.
Day 16: Maintain a healthy weight
Do you know your body mass index (BMI)? If your BMI is in the overweight or obese category, talk to your doctor about healthy strategies for losing weight.
Day 17: Study the family medical history
Your baby’s health will also be influenced by genetic factors that take root in your family. Before you get pregnant, you may want to ask your parents or other relatives if there is any genetic disorder in your lineage. Do the same for your partner, too. You can make an appointment with a genetic counselor to discuss your concerns and get tested.
Day 18: Check the prescription
Make sure your doctor knows you are trying to conceive so they can check for prescriptions or other supplements that you can take. Some medicines may not be safe during pregnancy.
Day 19: Seek help during domestic violence
Domestic violence hotlines are a useful resource if you are experiencing violence that could affect your baby’s health in the future.
Day 20: Get a good night’s sleep
Many parents are worried about sleep after they bring the good news to the family about pregnancy. But sleeping during pregnancy can be difficult. So, try to sleep when you are sleepy.
Day 21: Caffeine intake
Do you drink coffee or caffeinated beverages? The recommended daily intake for pregnant women is only about 350 ml of coffee per day. Try to break down gradually if you are eating more.
Day 22: Drink water
Sixty percent of your body is made up of water. Keep yourself hydrated for optimal health. Women should drink 9 cups of water a day. When you are pregnant, you may want to increase this amount. Ask for more doctor’s advice.
Day 23: Learn how pregnancy works
Increase your chances of getting pregnant by reading the basic arguments. Planned parenting provides a great resource for understanding pregnancy. To get started, you need to have sex while the sperm can meet the female sperm and need to be implanted in the uterus to conceive.
Day 24: Urge men to check their health
Although most healthy pregnancies have to do with women, it is a good idea for men to get a health check-up as well. About 30% of infertility cases are caused by men.
Make sure he:
• Physical schedule
• Eat well
• Quit smoking and take other medications
• Limit alcohol levels.
Day 25: Boost your immune system
During pregnancy, you are prone to colds and other illnesses. Give your immune system extra support by eating a healthy diet rich in antioxidants, getting vitamin C and getting enough rest.
Day 26: Do’s and Don’ts
There are many things you will hear about what is safe and what is not safe during pregnancy. This is not scientific. Some information is unreliable. Problems that are often discussed, what foods to avoid during pregnancy? Start reading labels on your favorite food now to make sure it is off-label.
Day 27: Work around and be careful
Your job may be physically demanding or require some risky movement. But strong leg lifts, prolonged standing and bending can cause menstrual problems, infertility or miscarriage. Discuss your concerns and recommendations with your doctor. When you are pregnant, you should avoid lifting heavy objects off the floor and putting them down.
Day 28: Do not take any dangerous action
When you are pregnant, there are some activities that are not safe for you and your growing baby. Before you get pregnant, if you take part in various jumping sports, the sudden onset and cessation of forceful activities can cause disruption of fertility.
Day 29: Check your insurance
It is important to review what is covered in your health insurance plan before you become pregnant. About 1 million women give birth without adequate prenatal care each year. Their babies are three times less likely to be born underweight and five times more likely to die than babies born to women who have had a prenatal check-up.
Day 30: Communication
You may try a lot in early pregnancy to see positive signs. Before you start trying to conceive, make sure you are open and honest with your partner. Talking about any problems or frustrations you may have is the key to keeping your relationship healthy.
Things to consider!
There are many things to consider when adding a family member. With a little preparation, you can achieve a healthy pregnancy.
Article by: Health.D Cam
Source: HEALTH LINE