February 17, 2021

What is safe sex?

Sex is one of the most important daily activities that promotes good relationships and many other health benefits. On the other hands, sex can also face some risks if you commit unsafe acts. How to make your sex safer? Safer sex is known as safer sex when you have the lowest risk of sexually transmitted […]

How many Calories should you eat?

There are many questions and debates about how many calories a person should eat to maintain a healthy body. This article will provide some explanations and tips you may need to know. What are calories? Calories are a unit of energy. Calories are usually used to measure the energy content of food and drink. To […]





Mental Health


Can children be depressed?

Can a child really be depressed? A child’s depression is different from the general depression called “blue” and the day-to-day emotions that occur as a child grows. Just because a child seems depressed does not mean that they are significantly depressed. If sadness becomes a habit that often disrupts or interferes with social activities, interests, […]

Coping with COVID-19 related stress

COVID-19 is still exist, dealing with stress is a must for everyone. Dr. LeMonda provides some specific coping skills that we can use in ways to reduce the stress associated with living during the crisis. • Practice self-awareness: Ask yourself if I am healthy or not? This can be difficult because sometimes we can not […]

Sexual & Reproductive



What is safe sex?

Sex is one of the most important daily activities that promotes good relationships and many other health benefits. On the other hands, sex can also face some risks if you commit unsafe acts. How to make your sex safer? Safer sex is known as safer sex when you have the lowest risk of sexually transmitted […]


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